Vegan Is In: Eating Healthy with Goji Berries

Vegan Is In: Eating Healthy with Goji Berries: The health benefits of goji berries have been recognized for centuries among the Tibetan and Himalayan monks. This alkaline berry has...

What is all the hype about GLUTEN?

Does it really affect us?  Is this diet for everyone?  Can it help me lose weight?  These are common questions we are hearing people ask about the “Gluten Free” craze that is going on. 

As many diets come and go “Gluten Free” is here to stay.  Researchers have found that gluten is the cause of many reactions people have to foods, certain allergies, side effects, leaky gut syndrome, increases in insulin levels, celiac disease, and more.  It is estimated that 50-70% of the population has a gluten sensitivity.

What is gluten?  Gluten is the protein found in wheat, barley and rye.  It is the ingredient in breads, and pasta’s.  Humans cannot fully digest wheat.  Wheat is top eight on the allergen list.  When it is undigested it begins to ferment and causes gas.  When you are allergic to gluten it damages the lining of your digestive tract.  Some of the common symptoms people notice when they react to gluten are vomiting, stomach pains, bloating, gas, and a very stuffed up nose.  You could also be sensitive to gluten and have milder symptoms.  Most people know if they feel better eliminating gluten from their diet entirely within two weeks.  Most people recognize a difference almost immediately. 

It is not only the obvious carbohydrates that contain gluten but also the high fat/ high sugar junk foods.  www.Glutenfreeclub.com has tons of recipes that you get for free.  Once you start trying recipes and different foods you will find that it is a lifestyle change.  Food does still taste good.  Gluten free does not take the fun out of food.

Try it see if it’s for you!

Casey Grant 

Writing for publication blog Week 4

This class was very frustrating at times for me.  When I was finally done with a particular assignment I had a great sense of accomplishment.  I didn't know anything personally about posting blogs, or social media before this class.  Now that I have had the experience I have to say that it feels refreshing and motivating.

I like going back through the articles, and peices that I have created in the past weeks and seeing what I was able to produce in such little time.  It showed me that I can do anything if I really work hard, and put my mind to it.

This class has also opened up my mind to what I can accomplish.  I have my google set up now, I will continue blogging on health and nutrition topics.  I am in the beginning of making a facebook page, getting my company name approved, incorporating the name, and then making a website.  This class has put all of that into focus for me.  Without taking this class those might have been the things I waited until the end to do after my studies.  Now I realize I can have a presence while I go to school.  I want to gain that recognition now so that I have built a presence when I graduate.

Yes, I will do it again.

Thank you,
Casey Grant

News Release

FOR IMMEDIATE RELEASE

April 18, 2013

For more information contact:

Dr. Dan Grant D.C., Chiropractor

2510 West Chandler Blvd., Suite 3

Chandler, AZ 85284

480-786-9222

www.grantchiro.com

Grant Chiropractic Celebrates 10 years in Business

CHANDLER, AZ- On May 31, 2013, from 5:30 p.m. to 7:30 p.m., Grant Chiropractic Life Center will be hosting a happy hour to celebrate our 10 th year in business.  We will provide refreshments, food, and a raffle for several prizes to say “Thank you” to all of our patients for your loyalty, and dedication to Grant Chiropractic!  All patients that come in for appointments in the month of May will get a ticket to put in the raffle.  The more you come in the more chances you have to win.
          Dr. Dan and his staff will be providing complimentary adjustments and chair massages.  Many clients have mentioned in the past, “they love the events that Dr. Dan throws and his prizes are wonderful”.  Come relax, win prizes, drink, and eat to celebrate 10 years with us!

          RSVP to Casey Grant at 602-684-2001 by May 15, 2013 to let us know you will be attending.  This is a great occasion to celebrate we hope you can join us.

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Creating Writing Week 3 - Free write for 10 minutes about anything

Today was a good day.  I woke up and went to my Physical therapist.  It is amazing to me how people heal.  I have been going to my PT for about 5 months now after a spinal surgery.  When I started going I could barely walk it was my 8^th week out of surgery.  I met Alan Gruber and knew he was the one that was going to help me.  I had seen several others for interviews but no one seemed right.  Until my husband and I went to Alan.  He came highly referred to us through the Chiropractic community.  My husband is a Chiropractor.  Today when I was there I met this guy and thought wow he is friendly.  Asking me how I was feeling and said wow you are looking better.  After a bit of a conversation I realized it was a guy that I have been talking to for about 3 months.  He was on blood thinners so his doctor told him that he was not allowed to shave or he would literally with the smallest cut bleed for hours.  It was very dangerous.  So he had grown quite and beard and his hair was a bit longer.  Today he was clean shaven with a haircut as well.  I just couldn’t believe the dramatic difference.  In 3 month we both came from barely walking to looking like normal people again.  It is just amazing to me how the body heals itself if you take care of it. 

I am going to school now for my Mind, Body, Wellness diploma with a nutrition license.  I have about 11 months left.  Sometimes that seems super long and other times it seems just close enough to touch.  I guess the difference in the feeling is if I am taking a class that is going very smooth, or if I am taking a class that is challenging me and then I get a little hard on myself.  The classes are a huge challenge to me when they are not in the specific area that I want to go into.  Although I know that I need them to be well rounded in the end to graduate.  I am looking forward to graduating and opening a wellness/nutrition center.  My husband as I mentioned earlier is a Chiropractor so we think integrating nutrition and wellness to his practice will be a great addition to what he already offers. 

I have a daughter that is 10.  She is in 5^th grade and is now taking her AIMS testing.  She is a straight A student and I am so proud of her for that. 

Timed stopped at 10:13.7

I am very surprised that this was a ton easier than I thought it would be.  I guess I have the gift for gab.  Ha ha

Casey Grant 

Creative Writing Sample Week 2: Casey Grant

I seek inspiration in my daily life by God, my family, my studies, exercise, and appreciating what I have.  Being grateful everyday gives me inspiration to try my best.  I have always struggled with writing freely because I tend to over think things.  Once I start writing I notice it becomes easier.  If I write freely, and just get it down on paper it seems to be easier for me.  Then I  go back and proof it.  I have found this class a challenge for that reason.  I also find it challenging to talk about myself, and my accomplishments.  If you asked me to write something about one of my family members or friends I would have no problem writing it for them.  I noticed I got that same response from my trusted friends, and family when they were proofing my blog for me it was easier for them to critique my writing once it was down on paper.  It is really neat to see the accomplishment when it is done.  For instance, the discussion question for this week: writing a news article, I finished it today.  I have been pondering what to write about all week and working on it in my head.  Today, I was finally able to get it into a formation and complete it.  This class is a welcoming challenge. 

I do think my inspiration guides my writing style.  I write from my heart.  I am very honest, upfront, and I have a huge heart.  That guides me in how I write and what I write about.  I care for people.  My husband always tells me to stop worrying so much for those around me that I don’t even know and worry about myself for once.  I said, “I can’t.  This is who I am!”  If I can put a smile on someone’s face each day then that is a great day for me.  I love to spoil my family and friends.  I think that is what life is about. 

I don’t think my writing style blocks my inspiration.  I think I get writer’s block, but I feel that is two different things.  Just like meditation and prayer was hard for me at first so is this public speaking class.  As I get more comfortable within myself doing a technique it flows easily.  I am the type of person that likes to master the things I do.  I like to be great at everything mediocre is not acceptable.  I try to pass that onto my child as well.  We must strive to be our very best everyday.  I feel this motivation will pass through me onto my clients and they will work hard for me, and themselves.  It is proven people will try 10 times harder for someone else then they will try for themselves.  I want to be that motivation to my clients for them to succeed in their personal goals.

Casey Grant 

About Casey Grant

Achieving optimal health physically, mentally, emotionally & sprititually does not have to be hard!

Whether you are just looking to shed those last few pounds, or are struggling with more serious health conditions such as: high blood pressure, cholesterol, diabetes, thyroid disease, allergies, or depression to name a few, I can help you improve your health through nutrition so that you will feel better and have more energy in the inside as well as achieve the optimal weight for your body type.

My personal experience, knowledge and education in Nutrition will make a significant and marked improvement in how you look and feel.

Casey Grant is studying at Southwest institute of healing arts to be a licensed Nutritionist.  It seems almost natural that she is beginning a career in helping others with their health as she has had a natural curiosity and interest in the multitude of health benefits that can be achieved with Nutrition for most of her life.   Having personally struggled with weight and optimal health for over twenty years, along with the immense knowledge she has gained as a student in Nutrition it became apparent that her passion and experience could help others meet their personal health goals in order to achieve total and complete mind, body, and spiritual wellness.

She will create clear, easy to understand, applicable meal plans, and vitamin protocols that are current, accurate, and will get results.  She not only focuses the condition, but on what potentially could be the root of the cause of the health concern whether it be related to fear, stress, past trauma, emotions, or anxiety she has the tools and experience to overcome any obstacle that may be holding you back from feeling your best and reaching ultimate health.

Casey Grant is also a certified Pilates teacher and has an immense level of experience in physical fitness.  She can encompasses nutrition and exercise to get the maximum results for her patients.  She decided to leave an established and successful career of 16 years in the Mortgage industry in order to fulfill a more rewarding and fulfilling career focused on helping others.  She is excited to share the knowledge, experience, strategies, and tools she has obtained to establish and maintain a healthy lifestyles.  

Being extremely passionate about her work, she will work alongside you every step of the way to achieve YOUR personal health goals.  With this program you will not starve, or be on a diet.  This is a life style change that works.  

Her practice is built on integrity, honesty, truth, and character.   

Her favorite quote that she lives by is from Louis Hays, "There is nothing you can't heal, if you can only change the way you feel."  

Email or call Casey Grant for a FREE consultation

 Caseyjoan7@gmail.com

602-684-2001

Creative writing sample

I am a plant.  I sit in the kitchen and watch all that goes on in this house.  Sometimes it is noisy, and other times it is very quiet.  I like that my caretaker knows that I am alive.  She always talks to me and says nice things.  If I could talk to her I would thank her for always watering me and taking care of me.  I wish that I could do more for her then just sit here and watch her all day.  She is always sitting in front of me on the computer.  She is going to school right now to be a nutritionist and help people.  Sometimes she is messy and there are papers all over the place.  I hope to continue to grow and look as pretty as I do.   My leaves are so nice and pretty green.  I hope I live a long time.  I want her to know I enjoy my home.  If she were to get some more of me it would be nice to have some other plants to hang out with.  I am so glad that I am a plant instead of the candles on the candlestick that sits next to me.  They are boring all they can to is sit there.  When she lights the candles it botheres me with smoke and fumes that they put off.  I wish she would move them away from me especially when they are lit.

The End

Casey Grant's Bio

Being Healthy, in good shape and of sound mind does not have to be hard! If you are overweight or are struggling with high blood pressure, high cholesterol, diabetes, allergies or any of the above – and no matter what you do, it doesn't improve?.....Casey Grant can help you create a real life approach to Nutrition!

Casey is studying at Southwest Institute of healing arts to be a licensed Nutritionist. She has had a passion for nutrition her entire life. Having struggled personally with her weight for twenty years, she wanted to be able to help others meet their personal goals and achieve an overall mind, body and spiritual wellness.  She will create a clear, easy to understand applicable meal plan and vitamin protocols that are current and accurate. She not only focuses on weight, but on what is the deeper root of the cause. Whether it be fear, stress, past trauma or anxiety she has tools to overcome barriers that are in your way.

She is also a certified Pilates teacher.  She left her 16 year career in the Mortgage industry to fulfill her dreams of helping people and to share the tools she has learned to maintain a healthy lifestyle. . She encompasses nutrition and exercise to get the maximum results for her patients.

You can email Casey, set up a meeting to discuss on the phone or meet in person. She is very passionate about her work so she will work alongside you to achieve YOUR personal goals. With this program you will not starve or be on a diet. This is a life change. Her practice is built on integrity, honesty, truth and character. Her favorite quote that she lives by is from Louis Hays, “There is nothing you can’t heal….if you can only change the way you feel.”

Email  Casey Grant at Caseyjoan7@gmail.com to set up a FREE phone consultation.